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Basmati rice is rich in in carbohydrates, but is very low in sugar.
Basmati rice is naturally low-fat, containing less than 1 g per serving. Each 3/4 of a cup serving contains 3 g of protein.
Basmati rice is a moderately good source of thiamine (13 percent of daily value) and niacin (8 percent of daily value). These B vitamins play a crucial role in energy metabolism.
In addition to containing important B vitamins, each serving of basmati rice contains a small amount of iron (6 percent of daily value). Iron helps transport oxygen through the blood. Remember that adding salt to the water during the cooking process or to the rice before serving will increase sodium content.